The Vault

Personal bests

10K

47:40

2009 · 7:40 /mi

10K5 finishes · best 47:40 in 2009 · latest 51:46 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4357	51:46	8:20 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4353	51:48	8:20 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1796	47:40	7:40 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5884	56:16	9:03 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1720	48:20	7:47 /mi