Personal bests
Half Marathon
2:17:30
2022 · 10:29 /mi
10K
1:02:14
2012 · 10:01 /mi
8K
48:02
2008 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 CarMax Richmond Half Marathon2:17:30
November 12, 2022
- Place
- 3586
- Pace
- 10:29 /mi
- 10K1:02:14
March 31, 2012
- Place
- 12559
- Pace
- 10:01 /mi
- 10K1:05:14
March 28, 2009
- Place
- 12190
- Pace
- 10:30 /mi
- 2008 NTELOS 8K48:02
November 15, 2008
- Place
- 1326
- Pace
- 9:40 /mi
- 10K1:05:46
April 5, 2008
- Place
- 11516
- Pace
- 10:35 /mi
- 10K1:02:30
March 31, 2007
- Place
- 8755
- Pace
- 10:04 /mi
- 10K1:09:38
April 1, 2006
- Place
- 8710
- Pace
- 11:12 /mi
- 2005 NTELOS 8K51:48
November 12, 2005
- Place
- 2567
- Pace
- 10:25 /mi
- 10K1:11:39
April 9, 2005
- Place
- 8320
- Pace
- 11:32 /mi
- 10K1:14:48
March 27, 2004
- Place
- 7784
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3586 | 2:17:30 | 10:29 /mi |
| Mar 31, 2012 | 10K | 12559 | 1:02:14 | 10:01 /mi |
| Mar 28, 2009 | 10K | 12190 | 1:05:14 | 10:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1326 | 48:02 | 9:40 /mi |
| Apr 5, 2008 | 10K | 11516 | 1:05:46 | 10:35 /mi |
| Mar 31, 2007 | 10K | 8755 | 1:02:30 | 10:04 /mi |
| Apr 1, 2006 | 10K | 8710 | 1:09:38 | 11:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2567 | 51:48 | 10:25 /mi |
| Apr 9, 2005 | 10K | 8320 | 1:11:39 | 11:32 /mi |
| Mar 27, 2004 | 10K | 7784 | 1:14:48 | 12:02 /mi |