Personal bests
10K
48:45
2002 · 7:51 /mi
8K
38:03
2003 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:23
March 27, 2004
- Place
- 2952
- Pace
- 8:55 /mi
- 2003 NTELOS 8K38:03
November 15, 2003
- Place
- 561
- Pace
- 7:39 /mi
- 10K53:32
March 29, 2003
- Place
- 1628
- Pace
- 8:37 /mi
- 10K48:45
April 13, 2002
- Place
- 915
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2952 | 55:23 | 8:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 561 | 38:03 | 7:39 /mi |
| Mar 29, 2003 | 10K | 1628 | 53:32 | 8:37 /mi |
| Apr 13, 2002 | 10K | 915 | 48:45 | 7:51 /mi |