Personal bests
10K
1:25:42
2009 · 13:48 /mi
8K
1:19:18
2005 · 15:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:42
March 28, 2009
- Place
- 18722
- Pace
- 13:48 /mi
- 10K1:49:46
April 1, 2006
- Place
- 14984
- Pace
- 17:40 /mi
- 2005 NTELOS 8K1:19:18
November 12, 2005
- Place
- 3709
- Pace
- 15:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18722 | 1:25:42 | 13:48 /mi |
| Apr 1, 2006 | 10K | 14984 | 1:49:46 | 17:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3709 | 1:19:18 | 15:57 /mi |