Personal bests
10K
47:55
2022 · 7:43 /mi
8K
36:08
2022 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k36:08
November 12, 2022
- Place
- 123
- Pace
- 7:16 /mi
- 10K47:55
April 23, 2022
- Place
- 804
- Pace
- 7:43 /mi
- 2021 Allianz Partners 8K37:40
November 13, 2021
- Place
- 130
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 123 | 36:08 | 7:16 /mi |
| Apr 23, 2022 | 10K | 804 | 47:55 | 7:43 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 130 | 37:40 | 7:35 /mi |