Personal bests
8K
53:01
2014 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k53:01
November 15, 2014
- Place
- 1507
- Pace
- 10:40 /mi
- 2013 HCA Va 8k55:54
November 16, 2013
- Place
- 1863
- Pace
- 11:15 /mi
- 2012 HCA VA 8k1:03:39
November 10, 2012
- Place
- 2588
- Pace
- 12:48 /mi
- 2009 HCA Va 8k1:04:19
November 14, 2009
- Place
- 2678
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1507 | 53:01 | 10:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1863 | 55:54 | 11:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2588 | 1:03:39 | 12:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2678 | 1:04:19 | 12:56 /mi |