Personal bests
Half Marathon
2:21:45
2012 · 10:49 /mi
10K
53:57
2013 · 8:41 /mi
8K
56:32
2008 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:57
April 13, 2013
- Place
- 5215
- Pace
- 8:41 /mi
- 2012 American Family Fitness Half Marathon2:21:45
November 10, 2012
- Place
- 4853
- Pace
- 10:49 /mi
- 10K1:09:14
March 31, 2012
- Place
- 17193
- Pace
- 11:09 /mi
- 10K1:06:51
April 2, 2011
- Place
- 15583
- Pace
- 10:46 /mi
- 10K58:10
March 27, 2010
- Place
- 8928
- Pace
- 9:22 /mi
- 10K54:04
March 28, 2009
- Place
- 5170
- Pace
- 8:42 /mi
- 2008 NTELOS 8K56:32
November 15, 2008
- Place
- 2391
- Pace
- 11:22 /mi
- 10K58:20
April 5, 2008
- Place
- 7269
- Pace
- 9:23 /mi
- 10K58:11
March 31, 2007
- Place
- 6509
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5215 | 53:57 | 8:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4853 | 2:21:45 | 10:49 /mi |
| Mar 31, 2012 | 10K | 17193 | 1:09:14 | 11:09 /mi |
| Apr 2, 2011 | 10K | 15583 | 1:06:51 | 10:46 /mi |
| Mar 27, 2010 | 10K | 8928 | 58:10 | 9:22 /mi |
| Mar 28, 2009 | 10K | 5170 | 54:04 | 8:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2391 | 56:32 | 11:22 /mi |
| Apr 5, 2008 | 10K | 7269 | 58:20 | 9:23 /mi |
| Mar 31, 2007 | 10K | 6509 | 58:11 | 9:22 /mi |