Personal bests
10K
1:41:11
2013 · 16:17 /mi
8K
1:20:24
2010 · 16:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:11
April 13, 2013
- Place
- 26055
- Pace
- 16:17 /mi
- 10K1:42:05
March 31, 2012
- Place
- 27842
- Pace
- 16:26 /mi
- 2010 HCA Va 8k1:20:24
November 13, 2010
- Place
- 3377
- Pace
- 16:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 26055 | 1:41:11 | 16:17 /mi |
| Mar 31, 2012 | 10K | 27842 | 1:42:05 | 16:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3377 | 1:20:24 | 16:10 /mi |