Personal bests
10K
1:16:21
2019 · 12:17 /mi
8K
53:42
2018 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K1:00:23
November 13, 2021
- Place
- 1362
- Pace
- 12:09 /mi
- 10K1:16:21
April 13, 2019
- Place
- 11450
- Pace
- 12:17 /mi
- 2018 VCU Health 8K53:42
November 10, 2018
- Place
- 1458
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1362 | 1:00:23 | 12:09 /mi |
| Apr 13, 2019 | 10K | 11450 | 1:16:21 | 12:17 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1458 | 53:42 | 10:48 /mi |