Personal bests
Half Marathon
3:05:58
2025 · 14:11 /mi
10K
2:01:21
2023 · 19:32 /mi
8K
59:58
2024 · 12:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon3:05:58
November 15, 2025
- Place
- 7807
- Pace
- 14:11 /mi
- 2024 VCU Health Richmond 8k59:58
November 16, 2024
- Place
- 2315
- Pace
- 12:04 /mi
- 2023 VCU Health Richmond 8k1:02:43
November 11, 2023
- Place
- 2130
- Pace
- 12:37 /mi
- 10K2:01:21
April 22, 2023
- Place
- 13959
- Pace
- 19:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7807 | 3:05:58 | 14:11 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2315 | 59:58 | 12:04 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2130 | 1:02:43 | 12:37 /mi |
| Apr 22, 2023 | 10K | 13959 | 2:01:21 | 19:32 /mi |