Personal bests
Marathon
3:17:08
2019 · 7:31 /mi
10K
37:29
2026 · 6:02 /mi
8K
31:14
2023 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:29
April 18, 2026
- Place
- 83
- Pace
- 6:02 /mi
- 10K37:53
April 12, 2025
- Place
- 128
- Pace
- 6:06 /mi
- 2023 VCU Health Richmond 8k31:14
November 11, 2023
- Place
- 73
- Pace
- 6:17 /mi
- 2022 VCU Health Richmond 8k32:27
November 12, 2022
- Place
- 78
- Pace
- 6:32 /mi
- 2019 VCU Health Richmond Marathon3:17:08
November 16, 2019
- Place
- 352
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 83 | 37:29 | 6:02 /mi |
| Apr 12, 2025 | 10K | 128 | 37:53 | 6:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 73 | 31:14 | 6:17 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 78 | 32:27 | 6:32 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 352 | 3:17:08 | 7:31 /mi |