The Vault

Personal bests

10K

49:03

2003 · 7:54 /mi

10K2 finishes · best 49:03 in 2003 · latest 1:19:42 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	10846	1:19:42	12:50 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	826	49:03	7:54 /mi