The Vault

Personal bests

10K

42:44

2012 · 6:53 /mi

10K4 finishes · best 42:44 in 2012 · latest 47:32 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1585	47:32	7:39 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	571	42:51	6:54 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	672	42:44	6:53 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2308	53:21	8:35 /mi