Personal bests
10K
1:05:53
2015 · 10:36 /mi
8K
1:02:42
2011 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:55
April 20, 2024
- Place
- 17135
- Pace
- 19:47 /mi
- 10K1:09:35
April 9, 2016
- Place
- 11677
- Pace
- 11:12 /mi
- 10K1:05:53
March 28, 2015
- Place
- 11396
- Pace
- 10:36 /mi
- 10K1:19:36
March 29, 2014
- Place
- 18292
- Pace
- 12:49 /mi
- 10K1:17:18
April 13, 2013
- Place
- 19333
- Pace
- 12:26 /mi
- 2011 HCA VA 8k1:02:42
November 12, 2011
- Place
- 2645
- Pace
- 12:37 /mi
- 10K1:27:26
March 27, 2010
- Place
- 22100
- Pace
- 14:04 /mi
- 10K1:16:25
April 5, 2008
- Place
- 15399
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17135 | 2:02:55 | 19:47 /mi |
| Apr 9, 2016 | 10K | 11677 | 1:09:35 | 11:12 /mi |
| Mar 28, 2015 | 10K | 11396 | 1:05:53 | 10:36 /mi |
| Mar 29, 2014 | 10K | 18292 | 1:19:36 | 12:49 /mi |
| Apr 13, 2013 | 10K | 19333 | 1:17:18 | 12:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2645 | 1:02:42 | 12:37 /mi |
| Mar 27, 2010 | 10K | 22100 | 1:27:26 | 14:04 /mi |
| Apr 5, 2008 | 10K | 15399 | 1:16:25 | 12:18 /mi |