Personal bests
Marathon
3:22:15
2025 · 7:43 /mi
10K
39:44
2019 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:45
April 18, 2026
- Place
- 231
- Pace
- 6:33 /mi
- 2025 Allianz Richmond Marathon3:22:15
November 15, 2025
- Place
- 607
- Pace
- 7:43 /mi
- 10K39:48
April 12, 2025
- Place
- 232
- Pace
- 6:24 /mi
- 2024 Allianz Partners Richmond Marathon3:23:54
November 16, 2024
- Place
- 704
- Pace
- 7:47 /mi
- 10K41:05.5
April 20, 2024
- Place
- 295
- Pace
- 6:37 /mi
- 2023 Allianz Partners Richmond Marathon3:37:52
November 11, 2023
- Place
- 888
- Pace
- 8:19 /mi
- 10K40:38
April 23, 2022
- Place
- 188
- Pace
- 6:32 /mi
- 2021 VCU Health Richmond Marathon3:29:34
November 13, 2021
- Place
- 591
- Pace
- 8:00 /mi
- 2019 VCU Health Richmond Marathon3:34:37
November 16, 2019
- Place
- 771
- Pace
- 8:11 /mi
- 10K39:44
April 13, 2019
- Place
- 154
- Pace
- 6:24 /mi
- 10K43:42
April 14, 2018
- Place
- 413
- Pace
- 7:02 /mi
- 10K53:33
April 1, 2017
- Place
- 3036
- Pace
- 8:37 /mi
- 10K50:07
March 29, 2014
- Place
- 2605
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 231 | 40:45 | 6:33 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 607 | 3:22:15 | 7:43 /mi |
| Apr 12, 2025 | 10K | 232 | 39:48 | 6:24 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 704 | 3:23:54 | 7:47 /mi |
| Apr 20, 2024 | 10K | 295 | 41:05.5 | 6:37 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 888 | 3:37:52 | 8:19 /mi |
| Apr 23, 2022 | 10K | 188 | 40:38 | 6:32 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 591 | 3:29:34 | 8:00 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 771 | 3:34:37 | 8:11 /mi |
| Apr 13, 2019 | 10K | 154 | 39:44 | 6:24 /mi |
| Apr 14, 2018 | 10K | 413 | 43:42 | 7:02 /mi |
| Apr 1, 2017 | 10K | 3036 | 53:33 | 8:37 /mi |
| Mar 29, 2014 | 10K | 2605 | 50:07 | 8:04 /mi |