Personal bests
10K
1:07:54
2010 · 10:56 /mi
8K
58:39
2009 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:03
April 13, 2013
- Place
- 19626
- Pace
- 12:34 /mi
- 10K1:08:37
April 2, 2011
- Place
- 16631
- Pace
- 11:03 /mi
- 10K1:07:54
March 27, 2010
- Place
- 15465
- Pace
- 10:56 /mi
- 2009 HCA Va 8k58:39
November 14, 2009
- Place
- 2315
- Pace
- 11:48 /mi
- 10K1:16:23
March 28, 2009
- Place
- 16565
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19626 | 1:18:03 | 12:34 /mi |
| Apr 2, 2011 | 10K | 16631 | 1:08:37 | 11:03 /mi |
| Mar 27, 2010 | 10K | 15465 | 1:07:54 | 10:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2315 | 58:39 | 11:48 /mi |
| Mar 28, 2009 | 10K | 16565 | 1:16:23 | 12:18 /mi |