The Vault

Personal bests

10K

1:21:54

2003 · 13:11 /mi

1:08:58

2006 · 13:52 /mi

10K5 finishes · best 1:21:54 in 2003 · latest 1:32:25 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	21646	1:32:25	14:52 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	17753	1:27:27	14:04 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	15253	1:28:07	14:11 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	3731	1:08:58	13:52 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	11860	1:25:58	13:50 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	5787	1:21:54	13:11 /mi