Personal bests
10K
54:14
2007 · 8:44 /mi
8K
40:57
2012 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:59
April 13, 2013
- Place
- 5954
- Pace
- 8:51 /mi
- 2012 HCA VA 8k40:57
November 10, 2012
- Place
- 452
- Pace
- 8:14 /mi
- 10K1:04:31
March 31, 2012
- Place
- 14219
- Pace
- 10:23 /mi
- 10K54:14
March 31, 2007
- Place
- 4329
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5954 | 54:59 | 8:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 452 | 40:57 | 8:14 /mi |
| Mar 31, 2012 | 10K | 14219 | 1:04:31 | 10:23 /mi |
| Mar 31, 2007 | 10K | 4329 | 54:14 | 8:44 /mi |