Personal bests
Marathon
4:17:55
2002 · 9:50 /mi
10K
42:09
2004 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:18
March 31, 2012
- Place
- 13332
- Pace
- 10:11 /mi
- 10K1:03:03
April 2, 2011
- Place
- 12918
- Pace
- 10:09 /mi
- 2006 SunTrust Richmond Marathon4:55:21
November 11, 2006
- Place
- 2090
- Pace
- 11:16 /mi
- 10K42:09
March 27, 2004
- Place
- 228
- Pace
- 6:47 /mi
- 2003 Suntrust Richmond Marathon4:34:01
November 15, 2003
- Place
- 2008
- Pace
- 10:27 /mi
- 10K43:43
March 29, 2003
- Place
- 214
- Pace
- 7:02 /mi
- 2002 Suntrust Richmond Marathon4:17:55
November 9, 2002
- Place
- 1321
- Pace
- 9:50 /mi
- 10K52:48
April 13, 2002
- Place
- 1610
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13332 | 1:03:18 | 10:11 /mi |
| Apr 2, 2011 | 10K | 12918 | 1:03:03 | 10:09 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2090 | 4:55:21 | 11:16 /mi |
| Mar 27, 2004 | 10K | 228 | 42:09 | 6:47 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2008 | 4:34:01 | 10:27 /mi |
| Mar 29, 2003 | 10K | 214 | 43:43 | 7:02 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1321 | 4:17:55 | 9:50 /mi |
| Apr 13, 2002 | 10K | 1610 | 52:48 | 8:30 /mi |