Personal bests
Marathon
3:51:40
2023 · 8:50 /mi
10K
49:15.9
2024 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:15.9
April 20, 2024
- Place
- 1424
- Pace
- 7:56 /mi
- 2023 Allianz Partners Richmond Marathon3:51:40
November 11, 2023
- Place
- 1330
- Pace
- 8:50 /mi
- 10K52:26
April 22, 2023
- Place
- 1700
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1424 | 49:15.9 | 7:56 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1330 | 3:51:40 | 8:50 /mi |
| Apr 22, 2023 | 10K | 1700 | 52:26 | 8:26 /mi |