Personal bests
10K
2:15:15
2014 · 21:46 /mi
8K
1:45:44
2013 · 21:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:19:15
March 28, 2015
- Place
- 26170
- Pace
- 22:25 /mi
- 10K2:15:15
March 29, 2014
- Place
- 27070
- Pace
- 21:46 /mi
- 2013 HCA Va 8k1:45:44
November 16, 2013
- Place
- 3335
- Pace
- 21:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 26170 | 2:19:15 | 22:25 /mi |
| Mar 29, 2014 | 10K | 27070 | 2:15:15 | 21:46 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3335 | 1:45:44 | 21:16 /mi |