Personal bests
Marathon
3:32:41
2011 · 8:07 /mi
Half Marathon
1:32:29
2010 · 7:03 /mi
10K
41:31
2011 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:40:43
November 14, 2015
- Place
- 585
- Pace
- 7:41 /mi
- 10K43:31
March 28, 2015
- Place
- 594
- Pace
- 7:00 /mi
- 2014 American Family Fitness Half Marathon1:37:28
November 15, 2014
- Place
- 526
- Pace
- 7:26 /mi
- 10K42:21
April 13, 2013
- Place
- 492
- Pace
- 6:49 /mi
- 2012 American Family Fitness Half Marathon1:35:29
November 10, 2012
- Place
- 250
- Pace
- 7:17 /mi
- 10K41:36
March 31, 2012
- Place
- 484
- Pace
- 6:42 /mi
- 2011 SunTrust Richmond Marathon3:32:41
November 12, 2011
- Place
- 524
- Pace
- 8:07 /mi
- 10K41:31
April 2, 2011
- Place
- 414
- Pace
- 6:41 /mi
- 2010 McDonalds Half Marathon1:32:29
November 13, 2010
- Place
- 151
- Pace
- 7:03 /mi
- 10K42:05
March 27, 2010
- Place
- 491
- Pace
- 6:46 /mi
- 2009 McDonalds Half Marathon1:37:03
November 14, 2009
- Place
- 203
- Pace
- 7:24 /mi
- 10K44:04
March 28, 2009
- Place
- 761
- Pace
- 7:06 /mi
- 10K47:10
April 5, 2008
- Place
- 1381
- Pace
- 7:35 /mi
- 10K50:29
March 31, 2007
- Place
- 2588
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 585 | 1:40:43 | 7:41 /mi |
| Mar 28, 2015 | 10K | 594 | 43:31 | 7:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 526 | 1:37:28 | 7:26 /mi |
| Apr 13, 2013 | 10K | 492 | 42:21 | 6:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 250 | 1:35:29 | 7:17 /mi |
| Mar 31, 2012 | 10K | 484 | 41:36 | 6:42 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 524 | 3:32:41 | 8:07 /mi |
| Apr 2, 2011 | 10K | 414 | 41:31 | 6:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 151 | 1:32:29 | 7:03 /mi |
| Mar 27, 2010 | 10K | 491 | 42:05 | 6:46 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 203 | 1:37:03 | 7:24 /mi |
| Mar 28, 2009 | 10K | 761 | 44:04 | 7:06 /mi |
| Apr 5, 2008 | 10K | 1381 | 47:10 | 7:35 /mi |
| Mar 31, 2007 | 10K | 2588 | 50:29 | 8:07 /mi |