Personal bests
Marathon
8:02:46
2020 · 18:25 /mi
10K
1:15:12
2012 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:06
April 18, 2026
- Place
- 12596
- Pace
- 13:51 /mi
- 10K1:48:34
April 12, 2025
- Place
- 15293
- Pace
- 17:28 /mi
- 10K1:19:31
April 20, 2024
- Place
- 10803
- Pace
- 12:48 /mi
- 10K1:15:59
April 22, 2023
- Place
- 8076
- Pace
- 12:14 /mi
- 10K1:18:25
April 23, 2022
- Place
- 7286
- Pace
- 12:37 /mi
- 10K1:23:15
June 3, 2021
- Place
- 2422
- Pace
- 13:24 /mi
- 2020 Richmond Marathon8:02:46
November 14, 2020
- Place
- 1105
- Pace
- 18:25 /mi
- 10K1:26:31
September 26, 2020
- Place
- 1762
- Pace
- 13:55 /mi
- 10K1:17:55
April 13, 2019
- Place
- 11856
- Pace
- 12:32 /mi
- 10K1:32:44
April 14, 2018
- Place
- 14966
- Pace
- 14:55 /mi
- 10K1:19:46
April 1, 2017
- Place
- 13326
- Pace
- 12:50 /mi
- 10K1:15:32
April 13, 2013
- Place
- 18644
- Pace
- 12:09 /mi
- 10K1:15:12
March 31, 2012
- Place
- 20061
- Pace
- 12:06 /mi
- 10K1:22:07
April 2, 2011
- Place
- 22180
- Pace
- 13:13 /mi
- 10K1:35:58
March 27, 2010
- Place
- 24272
- Pace
- 15:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12596 | 1:26:06 | 13:51 /mi |
| Apr 12, 2025 | 10K | 15293 | 1:48:34 | 17:28 /mi |
| Apr 20, 2024 | 10K | 10803 | 1:19:31 | 12:48 /mi |
| Apr 22, 2023 | 10K | 8076 | 1:15:59 | 12:14 /mi |
| Apr 23, 2022 | 10K | 7286 | 1:18:25 | 12:37 /mi |
| Jun 3, 2021 | 10K | 2422 | 1:23:15 | 13:24 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1105 | 8:02:46 | 18:25 /mi |
| Sep 26, 2020 | 10K | 1762 | 1:26:31 | 13:55 /mi |
| Apr 13, 2019 | 10K | 11856 | 1:17:55 | 12:32 /mi |
| Apr 14, 2018 | 10K | 14966 | 1:32:44 | 14:55 /mi |
| Apr 1, 2017 | 10K | 13326 | 1:19:46 | 12:50 /mi |
| Apr 13, 2013 | 10K | 18644 | 1:15:32 | 12:09 /mi |
| Mar 31, 2012 | 10K | 20061 | 1:15:12 | 12:06 /mi |
| Apr 2, 2011 | 10K | 22180 | 1:22:07 | 13:13 /mi |
| Mar 27, 2010 | 10K | 24272 | 1:35:58 | 15:27 /mi |