Personal bests
Marathon
3:38:46
2019 · 8:21 /mi
10K
1:19:29
2024 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:34
April 12, 2025
- Place
- 15292
- Pace
- 17:28 /mi
- 10K1:19:29
April 20, 2024
- Place
- 10795
- Pace
- 12:47 /mi
- 2023 Allianz Partners Richmond Marathon3:51:03
November 11, 2023
- Place
- 1308
- Pace
- 8:49 /mi
- 2022 Allianz Partners Richmond Marathon3:43:47
November 12, 2022
- Place
- 577
- Pace
- 8:32 /mi
- 2021 VCU Health Richmond Marathon3:40:26
November 13, 2021
- Place
- 801
- Pace
- 8:24 /mi
- 2020 Richmond Marathon4:52:49
November 14, 2020
- Place
- 633
- Pace
- 11:10 /mi
- 2019 VCU Health Richmond Marathon3:38:46
November 16, 2019
- Place
- 889
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15292 | 1:48:34 | 17:28 /mi |
| Apr 20, 2024 | 10K | 10795 | 1:19:29 | 12:47 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1308 | 3:51:03 | 8:49 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 577 | 3:43:47 | 8:32 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 801 | 3:40:26 | 8:24 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 633 | 4:52:49 | 11:10 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 889 | 3:38:46 | 8:21 /mi |