Personal bests
Half Marathon
3:28:39
2008 · 15:55 /mi
10K
1:10:04
2003 · 11:17 /mi
8K
53:10
2003 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:52
March 27, 2010
- Place
- 22230
- Pace
- 14:08 /mi
- 2009 HCA Va 8k1:07:10
November 14, 2009
- Place
- 2871
- Pace
- 13:31 /mi
- 2008 McDonalds Half Marathon3:28:39
November 15, 2008
- Place
- 3593
- Pace
- 15:55 /mi
- 2007 NTELOS 8k1:06:15
November 10, 2007
- Place
- 3977
- Pace
- 13:20 /mi
- 10K1:21:26
March 31, 2007
- Place
- 14252
- Pace
- 13:06 /mi
- 2006 NTELOS 8K1:02:53
November 11, 2006
- Place
- 3507
- Pace
- 12:39 /mi
- 10K1:25:45
April 1, 2006
- Place
- 11826
- Pace
- 13:48 /mi
- 2005 NTELOS 8K1:01:29
November 12, 2005
- Place
- 3290
- Pace
- 12:22 /mi
- 10K1:21:48
April 9, 2005
- Place
- 9557
- Pace
- 13:10 /mi
- 2004 NTELOS 8K58:08
November 13, 2004
- Place
- 2580
- Pace
- 11:42 /mi
- 10K1:20:17
March 27, 2004
- Place
- 8446
- Pace
- 12:55 /mi
- 2003 NTELOS 8K53:10
November 15, 2003
- Place
- 2463
- Pace
- 10:42 /mi
- 10K1:10:04
March 29, 2003
- Place
- 4701
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22230 | 1:27:52 | 14:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2871 | 1:07:10 | 13:31 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3593 | 3:28:39 | 15:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3977 | 1:06:15 | 13:20 /mi |
| Mar 31, 2007 | 10K | 14252 | 1:21:26 | 13:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3507 | 1:02:53 | 12:39 /mi |
| Apr 1, 2006 | 10K | 11826 | 1:25:45 | 13:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3290 | 1:01:29 | 12:22 /mi |
| Apr 9, 2005 | 10K | 9557 | 1:21:48 | 13:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2580 | 58:08 | 11:42 /mi |
| Mar 27, 2004 | 10K | 8446 | 1:20:17 | 12:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2463 | 53:10 | 10:42 /mi |
| Mar 29, 2003 | 10K | 4701 | 1:10:04 | 11:17 /mi |