Personal bests
8K
39:49
2003 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K44:18
November 13, 2004
- Place
- 1100
- Pace
- 8:55 /mi
- 2003 NTELOS 8K39:49
November 15, 2003
- Place
- 671
- Pace
- 8:01 /mi
- 2002 NTELOS 8K41:11
November 9, 2002
- Place
- 679
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1100 | 44:18 | 8:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 671 | 39:49 | 8:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 679 | 41:11 | 8:17 /mi |