Personal bests
10K
1:03:38
2002 · 10:14 /mi
8K
48:17
2001 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:04
March 29, 2014
- Place
- 15898
- Pace
- 11:46 /mi
- 10K1:18:10
April 13, 2013
- Place
- 19668
- Pace
- 12:35 /mi
- 10K1:16:56
March 31, 2012
- Place
- 20745
- Pace
- 12:23 /mi
- 10K1:07:12
March 27, 2004
- Place
- 6452
- Pace
- 10:49 /mi
- 10K1:04:35
March 29, 2003
- Place
- 3838
- Pace
- 10:24 /mi
- 10K1:03:38
April 13, 2002
- Place
- 3539
- Pace
- 10:14 /mi
- 2001 NTELOS 8K48:17
November 10, 2001
- Place
- 1630
- Pace
- 9:43 /mi