Personal bests
10K
1:32:03
2011 · 14:49 /mi
8K
1:29:48
2009 · 18:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:25
April 12, 2025
- Place
- 15965
- Pace
- 18:15 /mi
- 10K1:54:59
April 20, 2024
- Place
- 16075
- Pace
- 18:30 /mi
- 10K2:07:18
April 22, 2023
- Place
- 14424
- Pace
- 20:29 /mi
- 10K1:32:03
April 2, 2011
- Place
- 25019
- Pace
- 14:49 /mi
- 2009 HCA Va 8k1:29:48
November 14, 2009
- Place
- 3423
- Pace
- 18:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15965 | 1:53:25 | 18:15 /mi |
| Apr 20, 2024 | 10K | 16075 | 1:54:59 | 18:30 /mi |
| Apr 22, 2023 | 10K | 14424 | 2:07:18 | 20:29 /mi |
| Apr 2, 2011 | 10K | 25019 | 1:32:03 | 14:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3423 | 1:29:48 | 18:04 /mi |