Personal bests
Half Marathon
1:42:32
2018 · 7:49 /mi
10K
46:23
2018 · 7:28 /mi
8K
35:45
2019 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K35:45
November 16, 2019
- Place
- 134
- Pace
- 7:12 /mi
- 2018 Markel Richmond Half Marathon1:42:32
November 10, 2018
- Place
- 773
- Pace
- 7:49 /mi
- 10K46:23
April 14, 2018
- Place
- 707
- Pace
- 7:28 /mi
- 2017 VCU Health 8K36:26
November 11, 2017
- Place
- 328
- Pace
- 7:20 /mi
- 10K49:04
April 1, 2017
- Place
- 1554
- Pace
- 7:54 /mi
- 2016 VCU Health 8k37:32
November 12, 2016
- Place
- 174
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 134 | 35:45 | 7:12 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 773 | 1:42:32 | 7:49 /mi |
| Apr 14, 2018 | 10K | 707 | 46:23 | 7:28 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 328 | 36:26 | 7:20 /mi |
| Apr 1, 2017 | 10K | 1554 | 49:04 | 7:54 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 174 | 37:32 | 7:33 /mi |