RYAN MCCRACKEN

4 races in the archive

Personal bests

10K

31:17.7

2024 · 5:02 /mi

Progression

10K4 finishes · best 31:17.7 in 2024 — their most recent
33:2050:0020132015201620242013 10K — 55:122015 10K — 33:332016 10K — 34:102024 10K — 31:17.731:17.7

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
5:005:20Start–5K5K–Finish2024 · Start to 5K · 5:01 /mi2024 · 5K to Finish · 5:03 /mi20242016 · Start to 5K · 5:26 /mi2016 · 5K to Finish · 5:34 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history