Personal bests
Marathon
2:22:02
2025 · 5:25 /mi
10K
30:13
2026 · 4:52 /mi
8K
24:54
2021 · 5:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K30:13
April 18, 2026
- Place
- 2
- Pace
- 4:52 /mi
- 2025 Allianz Richmond Marathon2:22:02
November 15, 2025
- Place
- 2
- Pace
- 5:25 /mi
- 10K30:18.8
April 20, 2024
- Place
- 1
- Pace
- 4:53 /mi
- 10K31:03
April 22, 2023
- Place
- 3
- Pace
- 5:00 /mi
- 10K31:43
April 23, 2022
- Place
- 7
- Pace
- 5:06 /mi
- 2021 Allianz Partners 8K24:54
November 13, 2021
- Place
- 5
- Pace
- 5:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2 | 30:13 | 4:52 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2 | 2:22:02 | 5:25 /mi |
| Apr 20, 2024 | 10K | 1 | 30:18.8 | 4:53 /mi |
| Apr 22, 2023 | 10K | 3 | 31:03 | 5:00 /mi |
| Apr 23, 2022 | 10K | 7 | 31:43 | 5:06 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 5 | 24:54 | 5:01 /mi |