Personal bests
Marathon
3:56:55
2003 · 9:02 /mi
10K
44:17
2003 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:59
March 27, 2004
- Place
- 625
- Pace
- 7:24 /mi
- 2003 Suntrust Richmond Marathon3:56:55
November 15, 2003
- Place
- 1106
- Pace
- 9:02 /mi
- 10K44:17
March 29, 2003
- Place
- 259
- Pace
- 7:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 625 | 45:59 | 7:24 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1106 | 3:56:55 | 9:02 /mi |
| Mar 29, 2003 | 10K | 259 | 44:17 | 7:08 /mi |