Personal bests
Marathon
4:37:27
2019 · 10:35 /mi
10K
48:02
2006 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon4:37:27
November 16, 2019
- Place
- 2753
- Pace
- 10:35 /mi
- 10K53:44
March 28, 2009
- Place
- 4946
- Pace
- 8:39 /mi
- 10K48:02
April 1, 2006
- Place
- 1105
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2753 | 4:37:27 | 10:35 /mi |
| Mar 28, 2009 | 10K | 4946 | 53:44 | 8:39 /mi |
| Apr 1, 2006 | 10K | 1105 | 48:02 | 7:44 /mi |