Personal bests
Marathon
4:30:45
2014 · 10:20 /mi
Half Marathon
1:54:27
2015 · 8:44 /mi
10K
55:14
2023 · 8:53 /mi
8K
47:41
2007 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:55:49
November 16, 2024
- Place
- 2023
- Pace
- 8:50 /mi
- 2023 CarMax Richmond Half Marathon2:03:54
November 11, 2023
- Place
- 3044
- Pace
- 9:27 /mi
- 10K55:14
April 22, 2023
- Place
- 2472
- Pace
- 8:53 /mi
- 2019 Markel Richmond Half Marathon2:06:14
November 16, 2019
- Place
- 3792
- Pace
- 9:38 /mi
- 2015 American Family Fitness Half Marathon1:54:27
November 14, 2015
- Place
- 1940
- Pace
- 8:44 /mi
- 2014 Anthem Richmond Marathon4:30:45
November 15, 2014
- Place
- 2766
- Pace
- 10:20 /mi
- 2011 McDonald's Half Marathon2:01:33
November 12, 2011
- Place
- 2880
- Pace
- 9:16 /mi
- 10K1:04:33
March 28, 2009
- Place
- 11859
- Pace
- 10:23 /mi
- 10K59:59
April 5, 2008
- Place
- 8354
- Pace
- 9:39 /mi
- 2007 NTELOS 8k47:41
November 10, 2007
- Place
- 2254
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2023 | 1:55:49 | 8:50 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3044 | 2:03:54 | 9:27 /mi |
| Apr 22, 2023 | 10K | 2472 | 55:14 | 8:53 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3792 | 2:06:14 | 9:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1940 | 1:54:27 | 8:44 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2766 | 4:30:45 | 10:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2880 | 2:01:33 | 9:16 /mi |
| Mar 28, 2009 | 10K | 11859 | 1:04:33 | 10:23 /mi |
| Apr 5, 2008 | 10K | 8354 | 59:59 | 9:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2254 | 47:41 | 9:36 /mi |