Personal bests
Half Marathon
2:34:17
2012 · 11:46 /mi
10K
1:04:29
2010 · 10:23 /mi
8K
57:55
2007 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:17
April 13, 2013
- Place
- 18546
- Pace
- 12:07 /mi
- 2012 American Family Fitness Half Marathon2:34:17
November 10, 2012
- Place
- 5718
- Pace
- 11:46 /mi
- 10K1:06:24
April 2, 2011
- Place
- 15283
- Pace
- 10:41 /mi
- 10K1:04:29
March 27, 2010
- Place
- 13448
- Pace
- 10:23 /mi
- 10K1:12:15
March 28, 2009
- Place
- 15243
- Pace
- 11:38 /mi
- 2007 NTELOS 8k57:55
November 10, 2007
- Place
- 3470
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 18546 | 1:15:17 | 12:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5718 | 2:34:17 | 11:46 /mi |
| Apr 2, 2011 | 10K | 15283 | 1:06:24 | 10:41 /mi |
| Mar 27, 2010 | 10K | 13448 | 1:04:29 | 10:23 /mi |
| Mar 28, 2009 | 10K | 15243 | 1:12:15 | 11:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3470 | 57:55 | 11:39 /mi |