Personal bests
Half Marathon
3:04:57
2025 · 14:07 /mi
10K
1:13:59
2023 · 11:54 /mi
8K
58:20
2019 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:05
April 18, 2026
- Place
- 11414
- Pace
- 13:03 /mi
- 2025 CarMax Richmond Half Marathon3:04:57
November 15, 2025
- Place
- 7784
- Pace
- 14:07 /mi
- 10K1:14:03
April 12, 2025
- Place
- 9769
- Pace
- 11:55 /mi
- 10K1:13:59
April 22, 2023
- Place
- 7617
- Pace
- 11:54 /mi
- 10K1:17:32
April 23, 2022
- Place
- 7168
- Pace
- 12:29 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Allianz Partners 8K58:20
November 16, 2019
- Place
- 1735
- Pace
- 11:44 /mi
- 10K1:50:40
March 31, 2012
- Place
- 30013
- Pace
- 17:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11414 | 1:21:05 | 13:03 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7784 | 3:04:57 | 14:07 /mi |
| Apr 12, 2025 | 10K | 9769 | 1:14:03 | 11:55 /mi |
| Apr 22, 2023 | 10K | 7617 | 1:13:59 | 11:54 /mi |
| Apr 23, 2022 | 10K | 7168 | 1:17:32 | 12:29 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1735 | 58:20 | 11:44 /mi |
| Mar 31, 2012 | 10K | 30013 | 1:50:40 | 17:49 /mi |