Personal bests
8K
52:28
2012 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k56:28
November 12, 2016
- Place
- 1490
- Pace
- 11:22 /mi
- 2015 HCA Va 8k56:20
November 14, 2015
- Place
- 1495
- Pace
- 11:20 /mi
- 2014 HCA Va 8k54:58
November 15, 2014
- Place
- 1599
- Pace
- 11:03 /mi
- 2013 HCA Va 8k53:39
November 16, 2013
- Place
- 1576
- Pace
- 10:48 /mi
- 2012 HCA VA 8k52:28
November 10, 2012
- Place
- 1701
- Pace
- 10:33 /mi
- 2011 HCA VA 8k57:11
November 12, 2011
- Place
- 2375
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1490 | 56:28 | 11:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1495 | 56:20 | 11:20 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1599 | 54:58 | 11:03 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1576 | 53:39 | 10:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1701 | 52:28 | 10:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2375 | 57:11 | 11:30 /mi |