Personal bests
10K
1:59:34
2010 · 19:15 /mi
8K
1:48:57
2013 · 21:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:27:49
March 29, 2014
- Place
- 27257
- Pace
- 23:47 /mi
- 2013 HCA Va 8k1:48:57
November 16, 2013
- Place
- 3345
- Pace
- 21:55 /mi
- 10K2:20:41
April 2, 2011
- Place
- 33026
- Pace
- 22:38 /mi
- 10K1:59:34
March 27, 2010
- Place
- 29642
- Pace
- 19:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 27257 | 2:27:49 | 23:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3345 | 1:48:57 | 21:55 /mi |
| Apr 2, 2011 | 10K | 33026 | 2:20:41 | 22:38 /mi |
| Mar 27, 2010 | 10K | 29642 | 1:59:34 | 19:15 /mi |