Personal bests
10K
1:08:03
2008 · 10:57 /mi
8K
1:50:38
2022 · 22:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:50:38
November 12, 2022
- Place
- 2561
- Pace
- 22:15 /mi
- 10K1:46:13
April 2, 2011
- Place
- 28917
- Pace
- 17:06 /mi
- 10K1:08:03
April 5, 2008
- Place
- 12613
- Pace
- 10:57 /mi
- 10K1:11:41
April 1, 2006
- Place
- 9276
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2561 | 1:50:38 | 22:15 /mi |
| Apr 2, 2011 | 10K | 28917 | 1:46:13 | 17:06 /mi |
| Apr 5, 2008 | 10K | 12613 | 1:08:03 | 10:57 /mi |
| Apr 1, 2006 | 10K | 9276 | 1:11:41 | 11:32 /mi |