Personal bests
10K
55:45
2007 · 8:58 /mi
8K
53:18
2008 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:34
March 28, 2009
- Place
- 15971
- Pace
- 12:00 /mi
- 2008 NTELOS 8K53:18
November 15, 2008
- Place
- 2135
- Pace
- 10:43 /mi
- 10K1:01:35
April 5, 2008
- Place
- 9305
- Pace
- 9:55 /mi
- 10K55:45
March 31, 2007
- Place
- 5126
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15971 | 1:14:34 | 12:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2135 | 53:18 | 10:43 /mi |
| Apr 5, 2008 | 10K | 9305 | 1:01:35 | 9:55 /mi |
| Mar 31, 2007 | 10K | 5126 | 55:45 | 8:58 /mi |