Personal bests
10K
44:06
2019 · 7:06 /mi
8K
1:14:15
2022 · 14:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:08
April 12, 2025
- Place
- 572
- Pace
- 7:06 /mi
- 10K45:55.3
April 20, 2024
- Place
- 793
- Pace
- 7:23 /mi
- 10K50:18
April 22, 2023
- Place
- 1289
- Pace
- 8:06 /mi
- 2022 VCU Health Richmond 8k1:14:15
November 12, 2022
- Place
- 1981
- Pace
- 14:56 /mi
- 10K44:06
April 13, 2019
- Place
- 485
- Pace
- 7:06 /mi
- 10K1:02:57
April 14, 2018
- Place
- 6184
- Pace
- 10:08 /mi
- 10K47:02
April 1, 2017
- Place
- 1089
- Pace
- 7:34 /mi
- 10K46:46
March 31, 2007
- Place
- 1234
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 572 | 44:08 | 7:06 /mi |
| Apr 20, 2024 | 10K | 793 | 45:55.3 | 7:23 /mi |
| Apr 22, 2023 | 10K | 1289 | 50:18 | 8:06 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1981 | 1:14:15 | 14:56 /mi |
| Apr 13, 2019 | 10K | 485 | 44:06 | 7:06 /mi |
| Apr 14, 2018 | 10K | 6184 | 1:02:57 | 10:08 /mi |
| Apr 1, 2017 | 10K | 1089 | 47:02 | 7:34 /mi |
| Mar 31, 2007 | 10K | 1234 | 46:46 | 7:32 /mi |