Personal bests
5 Mile
51:47
1999 · 10:21 /mi
8K
50:47
2000 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:00:21
November 12, 2005
- Place
- 3239
- Pace
- 12:08 /mi
- 2004 NTELOS 8K55:42
November 13, 2004
- Place
- 2464
- Pace
- 11:12 /mi
- 2003 NTELOS 8K52:04
November 15, 2003
- Place
- 2360
- Pace
- 10:28 /mi
- 2002 NTELOS 8K54:18
November 9, 2002
- Place
- 2042
- Pace
- 10:55 /mi
- 2001 NTELOS 8K50:52
November 10, 2001
- Place
- 1809
- Pace
- 10:14 /mi
- 2000 NTELOS 8K50:47
November 18, 2000
- Place
- 1597
- Pace
- 10:13 /mi
- 1999 Coca-Cola 5 Miler51:47
November 13, 1999
- Place
- 1350
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3239 | 1:00:21 | 12:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2464 | 55:42 | 11:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2360 | 52:04 | 10:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2042 | 54:18 | 10:55 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1809 | 50:52 | 10:14 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1597 | 50:47 | 10:13 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1350 | 51:47 | 10:21 /mi |