Personal bests
10K
1:22:47
2024 · 13:19 /mi
8K
59:54
2023 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:40
April 18, 2026
- Place
- 12501
- Pace
- 13:47 /mi
- 10K1:22:47
April 20, 2024
- Place
- 11425
- Pace
- 13:19 /mi
- 2023 VCU Health Richmond 8k59:54
November 11, 2023
- Place
- 1992
- Pace
- 12:03 /mi
- 10K1:25:21
April 22, 2023
- Place
- 9614
- Pace
- 13:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12501 | 1:25:40 | 13:47 /mi |
| Apr 20, 2024 | 10K | 11425 | 1:22:47 | 13:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1992 | 59:54 | 12:03 /mi |
| Apr 22, 2023 | 10K | 9614 | 1:25:21 | 13:44 /mi |