Personal bests
Marathon
5:51:43
2005 · 13:25 /mi
Half Marathon
2:02:53
2011 · 9:22 /mi
10K
54:56
2012 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:42
April 22, 2023
- Place
- 9068
- Pace
- 13:09 /mi
- 10K1:15:46
April 1, 2017
- Place
- 12316
- Pace
- 12:12 /mi
- 2016 American Family Fitness Half Marathon2:35:49
November 12, 2016
- Place
- 5548
- Pace
- 11:53 /mi
- 10K1:10:53
April 9, 2016
- Place
- 12202
- Pace
- 11:24 /mi
- 10K1:06:14
March 28, 2015
- Place
- 11609
- Pace
- 10:40 /mi
- 2014 American Family Fitness Half Marathon2:18:36
November 15, 2014
- Place
- 4681
- Pace
- 10:34 /mi
- 10K58:48
March 29, 2014
- Place
- 7659
- Pace
- 9:28 /mi
- 2013 American Family Fitness Half Marathon2:25:23
November 16, 2013
- Place
- 4742
- Pace
- 11:05 /mi
- 10K58:01
April 13, 2013
- Place
- 8150
- Pace
- 9:20 /mi
- 2012 American Family Fitness Half Marathon2:07:30
November 10, 2012
- Place
- 3209
- Pace
- 9:44 /mi
- 10K54:56
March 31, 2012
- Place
- 6836
- Pace
- 8:50 /mi
- 2011 McDonald's Half Marathon2:02:53
November 12, 2011
- Place
- 2218
- Pace
- 9:22 /mi
- 10K58:11
April 2, 2011
- Place
- 9045
- Pace
- 9:22 /mi
- 10K1:10:30
March 27, 2010
- Place
- 16758
- Pace
- 11:21 /mi
- 10K1:07:29
April 5, 2008
- Place
- 12347
- Pace
- 10:52 /mi
- 10K1:12:38
March 31, 2007
- Place
- 12483
- Pace
- 11:41 /mi
- 10K1:15:25
April 1, 2006
- Place
- 10104
- Pace
- 12:08 /mi
- 2005 SunTrust Richmond Marathon5:51:43
November 12, 2005
- Place
- 3371
- Pace
- 13:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9068 | 1:21:42 | 13:09 /mi |
| Apr 1, 2017 | 10K | 12316 | 1:15:46 | 12:12 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5548 | 2:35:49 | 11:53 /mi |
| Apr 9, 2016 | 10K | 12202 | 1:10:53 | 11:24 /mi |
| Mar 28, 2015 | 10K | 11609 | 1:06:14 | 10:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4681 | 2:18:36 | 10:34 /mi |
| Mar 29, 2014 | 10K | 7659 | 58:48 | 9:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4742 | 2:25:23 | 11:05 /mi |
| Apr 13, 2013 | 10K | 8150 | 58:01 | 9:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3209 | 2:07:30 | 9:44 /mi |
| Mar 31, 2012 | 10K | 6836 | 54:56 | 8:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2218 | 2:02:53 | 9:22 /mi |
| Apr 2, 2011 | 10K | 9045 | 58:11 | 9:22 /mi |
| Mar 27, 2010 | 10K | 16758 | 1:10:30 | 11:21 /mi |
| Apr 5, 2008 | 10K | 12347 | 1:07:29 | 10:52 /mi |
| Mar 31, 2007 | 10K | 12483 | 1:12:38 | 11:41 /mi |
| Apr 1, 2006 | 10K | 10104 | 1:15:25 | 12:08 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3371 | 5:51:43 | 13:25 /mi |