Personal bests
10K
1:46:53
2003 · 17:12 /mi
8K
1:27:24
2003 · 17:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:12
April 1, 2006
- Place
- 15420
- Pace
- 18:13 /mi
- 2005 NTELOS 8K1:30:20
November 12, 2005
- Place
- 3908
- Pace
- 18:10 /mi
- 10K1:58:14
April 9, 2005
- Place
- 12673
- Pace
- 19:02 /mi
- 10K1:52:46
March 27, 2004
- Place
- 10988
- Pace
- 18:09 /mi
- 2003 NTELOS 8K1:27:24
November 15, 2003
- Place
- 3214
- Pace
- 17:35 /mi
- 10K1:46:53
March 29, 2003
- Place
- 7180
- Pace
- 17:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 15420 | 1:53:12 | 18:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3908 | 1:30:20 | 18:10 /mi |
| Apr 9, 2005 | 10K | 12673 | 1:58:14 | 19:02 /mi |
| Mar 27, 2004 | 10K | 10988 | 1:52:46 | 18:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3214 | 1:27:24 | 17:35 /mi |
| Mar 29, 2003 | 10K | 7180 | 1:46:53 | 17:12 /mi |