Personal bests
10K
1:00:23
2010 · 9:43 /mi
8K
50:44
2009 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:23
March 27, 2010
- Place
- 10663
- Pace
- 9:43 /mi
- 2009 HCA Va 8k50:44
November 14, 2009
- Place
- 1559
- Pace
- 10:12 /mi
- 10K1:06:05
March 28, 2009
- Place
- 12615
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10663 | 1:00:23 | 9:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1559 | 50:44 | 10:12 /mi |
| Mar 28, 2009 | 10K | 12615 | 1:06:05 | 10:38 /mi |