Personal bests
10K
1:50:07
2013 · 17:43 /mi
8K
1:31:16
2014 · 18:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:33:17
September 26, 2020
- Place
- 2590
- Pace
- 24:40 /mi
- 2019 Allianz Partners 8K1:37:16
November 16, 2019
- Place
- 2840
- Pace
- 19:34 /mi
- 10K2:04:23
April 13, 2019
- Place
- 19141
- Pace
- 20:01 /mi
- 2018 VCU Health 8K1:40:02
November 10, 2018
- Place
- 2870
- Pace
- 20:07 /mi
- 10K2:29:48
April 14, 2018
- Place
- 21090
- Pace
- 24:06 /mi
- 2017 VCU Health 8K1:34:58
November 11, 2017
- Place
- 2616
- Pace
- 19:06 /mi
- 10K2:26:57
April 1, 2017
- Place
- 21790
- Pace
- 23:39 /mi
- 2016 VCU Health 8k1:37:58
November 12, 2016
- Place
- 2666
- Pace
- 19:42 /mi
- 10K2:08:36
April 9, 2016
- Place
- 22619
- Pace
- 20:42 /mi
- 2015 HCA Va 8k1:33:04
November 14, 2015
- Place
- 2735
- Pace
- 18:43 /mi
- 10K1:51:08
March 28, 2015
- Place
- 23717
- Pace
- 17:53 /mi
- 2014 HCA Va 8k1:31:16
November 15, 2014
- Place
- 3068
- Pace
- 18:22 /mi
- 10K1:50:07
April 13, 2013
- Place
- 28333
- Pace
- 17:43 /mi
- 10K1:57:11
March 31, 2012
- Place
- 31325
- Pace
- 18:52 /mi
- 10K1:59:52
April 2, 2011
- Place
- 31881
- Pace
- 19:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 2590 | 2:33:17 | 24:40 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2840 | 1:37:16 | 19:34 /mi |
| Apr 13, 2019 | 10K | 19141 | 2:04:23 | 20:01 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2870 | 1:40:02 | 20:07 /mi |
| Apr 14, 2018 | 10K | 21090 | 2:29:48 | 24:06 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2616 | 1:34:58 | 19:06 /mi |
| Apr 1, 2017 | 10K | 21790 | 2:26:57 | 23:39 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2666 | 1:37:58 | 19:42 /mi |
| Apr 9, 2016 | 10K | 22619 | 2:08:36 | 20:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2735 | 1:33:04 | 18:43 /mi |
| Mar 28, 2015 | 10K | 23717 | 1:51:08 | 17:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3068 | 1:31:16 | 18:22 /mi |
| Apr 13, 2013 | 10K | 28333 | 1:50:07 | 17:43 /mi |
| Mar 31, 2012 | 10K | 31325 | 1:57:11 | 18:52 /mi |
| Apr 2, 2011 | 10K | 31881 | 1:59:52 | 19:17 /mi |