Personal bests
10K
47:21
2025 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:45
April 18, 2026
- Place
- 2607
- Pace
- 8:49 /mi
- 10K47:21
April 12, 2025
- Place
- 1087
- Pace
- 7:37 /mi
- 10K58:05
March 29, 2014
- Place
- 7174
- Pace
- 9:21 /mi
- 10K52:09
April 13, 2013
- Place
- 4112
- Pace
- 8:24 /mi
- 10K54:52
April 2, 2011
- Place
- 6508
- Pace
- 8:50 /mi
- 10K56:18
April 1, 2006
- Place
- 3742
- Pace
- 9:04 /mi
- 10K55:22
April 9, 2005
- Place
- 3585
- Pace
- 8:55 /mi
- 10K57:01
March 27, 2004
- Place
- 3471
- Pace
- 9:11 /mi
- 10K1:01:58
March 29, 2003
- Place
- 3319
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2607 | 54:45 | 8:49 /mi |
| Apr 12, 2025 | 10K | 1087 | 47:21 | 7:37 /mi |
| Mar 29, 2014 | 10K | 7174 | 58:05 | 9:21 /mi |
| Apr 13, 2013 | 10K | 4112 | 52:09 | 8:24 /mi |
| Apr 2, 2011 | 10K | 6508 | 54:52 | 8:50 /mi |
| Apr 1, 2006 | 10K | 3742 | 56:18 | 9:04 /mi |
| Apr 9, 2005 | 10K | 3585 | 55:22 | 8:55 /mi |
| Mar 27, 2004 | 10K | 3471 | 57:01 | 9:11 /mi |
| Mar 29, 2003 | 10K | 3319 | 1:01:58 | 9:58 /mi |