Personal bests
Marathon
6:44:28
2007 · 15:26 /mi
Half Marathon
3:13:32
2008 · 14:46 /mi
10K
1:17:27
2007 · 12:28 /mi
8K
1:02:11
2006 · 12:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:57
April 13, 2019
- Place
- 16941
- Pace
- 17:13 /mi
- 10K1:47:48
April 14, 2018
- Place
- 17708
- Pace
- 17:21 /mi
- 10K1:32:20
April 1, 2017
- Place
- 15970
- Pace
- 14:52 /mi
- 10K1:35:20
March 28, 2015
- Place
- 20533
- Pace
- 15:21 /mi
- 2009 McDonalds Half Marathon3:20:11
November 14, 2009
- Place
- 4571
- Pace
- 15:16 /mi
- 10K1:24:31
March 28, 2009
- Place
- 18438
- Pace
- 13:36 /mi
- 2008 McDonalds Half Marathon3:13:32
November 15, 2008
- Place
- 3538
- Pace
- 14:46 /mi
- 10K1:19:49
April 5, 2008
- Place
- 16209
- Pace
- 12:51 /mi
- 2007 SunTrust Richmond Marathon6:44:28
November 10, 2007
- Place
- 3677
- Pace
- 15:26 /mi
- 10K1:17:27
March 31, 2007
- Place
- 13556
- Pace
- 12:28 /mi
- 2006 NTELOS 8K1:02:11
November 11, 2006
- Place
- 3465
- Pace
- 12:31 /mi
- 10K1:22:05
April 1, 2006
- Place
- 11226
- Pace
- 13:13 /mi
- 2005 NTELOS 8K1:05:54
November 12, 2005
- Place
- 3433
- Pace
- 13:15 /mi
- 10K1:20:31
April 9, 2005
- Place
- 9436
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16941 | 1:46:57 | 17:13 /mi |
| Apr 14, 2018 | 10K | 17708 | 1:47:48 | 17:21 /mi |
| Apr 1, 2017 | 10K | 15970 | 1:32:20 | 14:52 /mi |
| Mar 28, 2015 | 10K | 20533 | 1:35:20 | 15:21 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4571 | 3:20:11 | 15:16 /mi |
| Mar 28, 2009 | 10K | 18438 | 1:24:31 | 13:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3538 | 3:13:32 | 14:46 /mi |
| Apr 5, 2008 | 10K | 16209 | 1:19:49 | 12:51 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3677 | 6:44:28 | 15:26 /mi |
| Mar 31, 2007 | 10K | 13556 | 1:17:27 | 12:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3465 | 1:02:11 | 12:31 /mi |
| Apr 1, 2006 | 10K | 11226 | 1:22:05 | 13:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3433 | 1:05:54 | 13:15 /mi |
| Apr 9, 2005 | 10K | 9436 | 1:20:31 | 12:57 /mi |