Personal bests
Marathon
4:11:54
2012 · 9:36 /mi
Half Marathon
1:57:46
2011 · 8:59 /mi
10K
50:33
2012 · 8:08 /mi
8K
54:04
2010 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:59
April 13, 2019
- Place
- 8356
- Pace
- 10:47 /mi
- 10K57:48
April 14, 2018
- Place
- 3966
- Pace
- 9:18 /mi
- 10K59:33
April 1, 2017
- Place
- 5962
- Pace
- 9:35 /mi
- 10K58:34
April 9, 2016
- Place
- 6132
- Pace
- 9:26 /mi
- 10K59:39
March 28, 2015
- Place
- 7742
- Pace
- 9:36 /mi
- 10K1:01:26
March 29, 2014
- Place
- 9508
- Pace
- 9:53 /mi
- 10K54:44
April 13, 2013
- Place
- 5756
- Pace
- 8:49 /mi
- 2012 Anthem Richmond Marathon4:11:54
November 10, 2012
- Place
- 2130
- Pace
- 9:36 /mi
- 10K50:33
March 31, 2012
- Place
- 3897
- Pace
- 8:08 /mi
- 2011 McDonald's Half Marathon1:57:46
November 12, 2011
- Place
- 2591
- Pace
- 8:59 /mi
- 10K1:01:44
April 2, 2011
- Place
- 11927
- Pace
- 9:56 /mi
- 2010 HCA Va 8k54:04
November 13, 2010
- Place
- 2012
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8356 | 1:06:59 | 10:47 /mi |
| Apr 14, 2018 | 10K | 3966 | 57:48 | 9:18 /mi |
| Apr 1, 2017 | 10K | 5962 | 59:33 | 9:35 /mi |
| Apr 9, 2016 | 10K | 6132 | 58:34 | 9:26 /mi |
| Mar 28, 2015 | 10K | 7742 | 59:39 | 9:36 /mi |
| Mar 29, 2014 | 10K | 9508 | 1:01:26 | 9:53 /mi |
| Apr 13, 2013 | 10K | 5756 | 54:44 | 8:49 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2130 | 4:11:54 | 9:36 /mi |
| Mar 31, 2012 | 10K | 3897 | 50:33 | 8:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2591 | 1:57:46 | 8:59 /mi |
| Apr 2, 2011 | 10K | 11927 | 1:01:44 | 9:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2012 | 54:04 | 10:53 /mi |